BASKETBALL
What is Basketball? -Basketball is a game played between two teams of five players in which goals are scored by throwing a ball through a netted hoop fixed above each end of the court. The things you also need to learn in basketball are dribbling, catching, passing, shooting, positioning, and also the mechanism.
BASKETBALL
Health benefits of basketball. -Playing basketball helps to improve motor coordination, flexibility, and endurance. It also encourages speed, agility, and strength. These skills are shown to have a positive effect of promoting a healthy body weight and encouraging more physical activity, which can enhance cardio respiratory fitness and self-esteem. I loved playing basketball because this is my stress reliever and this is my sports and happiness.
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